Art 4 Anxiety
Sun, 16 Feb
|Alberts Line
Mindful-Art 4 Anxiety combines therapeutic Mindfulness-based stress reduction techniques with Art, to create fun and imaginative workshops where you will learn the four key foundations of Mindfulness incorporating art techniques.
Time & Location
16 Feb 2020, 10:00 am – 4:00 pm
Alberts Line, 97a Donnison St, Gosford NSW 2250, Australia
About The Event
If you or someone you know is suffering with Anxiety symptoms, you may positively benefit from experiencing this deeply relaxing and creative workshop where you can learn Mindfulness and Art, at a safe and friendly place, in the uplifting environment at Alberts Line.
Explore Anxiety through breath-work, visualisation and playful, artistic, self expression.
This Mindfulness-based stress reduction (MBSR) learning workshop is delivered to you by British Psychological accredited, Mindfulness Teacher, Caroline Webster and Artist and Art Educator, Kadira Jennings.
The Workshop takes place on Sunday February 16 2020
Starting time is 10am sharp and the workshop finishes at 4pm.
Tickets
Art 4 Anxiety
This is a one day workshop taking place on Sunday the 16th February 2020 at Alberts Line - 97a Donnison St, Gosford. The event runs from 10 am till 4 pm.
$147.00
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