Sun, 16 Feb | Alberts Line

Art 4 Anxiety

Mindful-Art 4 Anxiety combines therapeutic Mindfulness-based stress reduction techniques with Art, to create fun and imaginative workshops where you will learn the four key foundations of Mindfulness incorporating art techniques.
Registration is Closed
Art 4 Anxiety

Time & Location

16 Feb 2020, 10:00 am – 4:00 pm
Alberts Line, 97a Donnison St, Gosford NSW 2250, Australia

About The Event

 If you or someone you know is suffering with  Anxiety symptoms, you may positively benefit from experiencing this  deeply relaxing and creative workshop where you can learn Mindfulness  and Art, at a safe and friendly place, in the uplifting environment at Alberts Line.

Explore Anxiety through breath-work, visualisation and playful, artistic, self expression.

This  Mindfulness-based stress reduction (MBSR) learning workshop is  delivered to you by British Psychological accredited, Mindfulness  Teacher, Caroline Webster and Artist and Art Educator, Kadira Jennings.

The Workshop takes place on Sunday February 16 2020  

Starting time is 10am sharp and the workshop finishes at 4pm.

Tickets
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  • Art 4 Anxiety
    $147
    $147
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Total$0

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