With 1 in 4 Australians suffering from Anxiety, Caroline and Kadira
are passionate about offering their mindful-art workshops and
creative living retreats to help promote positive mental wellness.
If you or someone you know is suffering from Anxiety symptoms,
you may positively benefit from experiencing this deeply relaxing
and creative workshop where you can learn Mindfulness and Art,
inside a safe and nurturing environment.
Art 4 Anxiety is a Mindful-creativity workshop that offers simple, fun, and motivational exercises to help you find freedom, away from that debilitating anxiety-loop, where worrisome thoughts of ‘What-ifs’, can block our natural state of creativity and balance. In this interactive workshop, you will learn life-skills to support anxiety and stress reduction, across Mindfulness, Breath-work, Visualisation therapy and Art techniques, that will help you tap into your inner Creative and unlock self-expression in an imaginative way!
.
Come join us as we journey through self-awareness, self-
compassion, and self-expression, at the upcoming Art 4 Anxiety
workshop on Sunday, 16 th February 2020 between 10 am and 4
pm, at Alberts Line in Gosford, on the Central Coast NSW.
We’d love to see you there!
Caroline & Kadira
Details –
A4A is held on Sunday, 16 th February 2020 between 10 am and
4 pm at Alberts Line Gosford, 97 A Donnison Street, Gosford,
NSW 2250
Price PP - $147.00
Includes a six-hour therapeutic workshop, art supplies and light
refreshments.
This day workshop is on Sunday, February 16, 2020, from 10 am until 4 pm.
We will be donating 5% of your ticket to NSW Fires.
